Added: Talin Fredrickson - Date: 28.07.2021 18:27 - Views: 15004 - Clicks: 4004
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. Home » Personal growth » How to stop being controlling. Learning how to stop being controlling is essential to maintaining not only your own sense of peace with life but also your professional and personal relationships. The guiding principles behind learning how to stop being controlling are twofold: you must learn to take control of your mind and to get your needs met in healthy and effective ways.
Instead of letting your unexamined mindset run the show, letting go of control requires examining the limiting beliefs that are driving your behavior. Be intentional about your thoughts and question whether or not they are serving you. For example, the next time you feel anxious or catch yourself wondering how to be less controlling, take a few minutes to assess the situation. Ask yourself: What am I afraid of? What about this situation is making me feel nervous? Think of your inquiries as a brainstorming session in which you are not judging anything that comes to mind.
Be kind to yourself and be honest. The need for a feeling of certainty in life is so elemental to the human experience that it is actually one of our six human needs. When we do not get our needs met, including the need for security, we learn to get those needs met through unhealthy means like trying to control everything around us.
Such strategies might seem to work for a while since they create the temporary illusion of safety. You need to learn to let go of the past so it stops causing anxiety in the present. The good news is that there are strategies you can employ to learn how to stop being controlling, including the following:.
Rather than falling back on control as a defense against uncertaintylearn all you can about the fear that is driving you to micromanage. Rather than continue the weekly phone calls, ask yourself if your interference is actually How to not be so controlling in a relationship your sister find employment.
If the answer is yes and your sister enjoys the weekly callskeep calling! If the answer is no, stop calling! By bringing self-awareness to your behavior you invite greater sensitivity into your interactions with others and with yourself. Instead of approaching letting go of control through your own isolated efforts, enlist the support of a trusted friend or therapist. Pick someone with whom you have a reciprocal relationship, and ask for their input on ways in which you are being controlling.
Learning how to be less controlling requires recognizing the role of language. Ask supportive friends to bring these behaviors to your attention as they arise. Recognize that, while it can be tempting to give others advice, the best way to love someone is unconditionally, which means refraining from trying to change them. Altering your language takes courage, and you must commend yourself for learning how to let go of control. Take the Wheel of Life assessment to evaluate your life and achieve your true balance.
What can we help you find? Generic filters Hidden label. Hidden label. How to stop being controlling Learning how to stop being controlling is essential to maintaining not only your own sense of peace with life but also your professional and personal relationships. Close the gaps from where you are to where you want to be Download the Wheel of Life. Principles behind how to stop being controlling The guiding principles behind learning how to stop being controlling are twofold: you must learn to take control of your mind and to get your needs met in healthy and effective ways.
Learning to get your needs met. Educate yourself about anxiety and how to manage it Rather than falling back on control as a defense against uncertaintylearn all you can about the fear that is driving you to micromanage. Assess whether your efforts at control are effective. Get an outside perspective Instead of approaching letting go of control through your own isolated efforts, enlist the support of a trusted friend or therapist.
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7 Ways To Stop Being Controlling In A Relationship