Over age of 50 for tonight

Added: Maghan Elgin - Date: 23.07.2021 04:05 - Views: 22343 - Clicks: 2140

For women, turning 50 is a milestone.

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Society tells you it's a crossro. Your body underscores the point. Every woman over 50 feels it. There may be marriage problems, job challenges. Your body just isn't as resilient as it used to be. It's a time when women need to seriously take stock of their lifestyle habits, and make some changes. For many women over 50, it's also a time of self-reflection, says Cynthia Barnett, EdD, a retirement lifestyle specialist in Norwalk, Conn. You may be ready for something new, work you love to do.

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Maybe you got along with four hours a night when you were 40, but your body can't take that abuse when you're older. Meditate, pray, visualize your day. Read something that inspires you. Focus on self-renewal. Take time to understand what you want out of life. Find purpose and meaning. Then spread the joy to others.

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Colon screening begins at Mammograms should be annual. Pap smears continue every one to three years if you are sexually active. Talk to your doctor about calcium and vitamin D. Get at least 1, milligrams of calcium daily. You need blood pressurecholesterol, glucose, and thyroid tested. Also, talk to your doctor about any symptoms of depressionwhich can be common for women over These include: persistent sadness or pessimism, feelings of worthlessness, loss of hope, difficulty concentrating, anxiety, and insomnia.

It builds strong bones. It also reduces heart disease risk. Heart disease is the No. Yoga is a great stretching exercise and enhances flexibility. Flexibility gives you better balance, so you don't fall -- which avoids fractures. Go bungee jumping, rock climbing, backpacking, skiing, dancing -- whatever makes you happy. Act like you feel, and you'll feel youthful. It's important for women over 50 to get plenty of fruits and vegetables. And eat more fatty fish like salmon to get heart -healthy omega-3 fatty acids.

Learn to love whole grains, lentils, and skinless lean protein. Treat yourself to sweets, but only occasionally. When you use oils, lean toward the good ones, like extra-virgin olive oil. For all women, not just women over 50, one alcoholic drink a night is plenty.

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It helps prevent depression -- and depression affects memory. Having a creative outlet helps stimulate your mind. Take up painting. Create a wonderful garden. Engaging your creativity stimulates your brain more than reading, and certainly more than TV. Eliminate clutter.

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Fill your home with great music, books, and friends. Withdraw and recharge when you need to. They will not drain your valuable energy with complaints. They will help you pursue the best that life has to offer. For women over 50, that pursuit can take any form and take a woman anywhere. Make now the very best time of your life. Women's Health Feature Stories. Could I have CAD? Missing Teeth?

Over age of 50 for tonight

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Over 50? These Problems Can Sneak Up on You