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All strong relationships have three things in common, according to Meredith HansenPsy. D, a psychologist and relationship expert: trust, commitment and vulnerability. As a couple, you work on finding a solution, not walking away, she said. Building a commitment also happens on your end. Hansen suggested engaging in activities that connect you to your commitment every day. For instance, have a playlist in the car that reminds you of your partner and schedule regular date nights, she said.
For instance, being vulnerable includes sharing your feelings, not your thoughts, she said. People think that strong relationships require communication training, Hansen said. Communication actually naturally improves, according to Hansen, after couples start reconnecting and stop defending themselves.
In fact, her first goal with couples clients is to help them strengthen their connection and feel emotionally safe, she said. For instance, she suggested a variety of ways to strengthen your bond, including: kissing daily; sending sweet text messages; unplugging during dinnertime; walking together, touching often; listening often; asking your partner about their big meeting, their happiness, goals and dreams; making love; making eye contact; sharing your feelings and putting your partner first.
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We spoke with Dr. Flowers from Planned Parenthood. You've got hot flashes. That should be enough. But you can't tell if the agitation, sleep trouble, and inattention is from your ADHD or menopause. There is a moment of realization when working with a person who seems What are the key things in a relationship on the surface that something is no.
Inside Mental Health is an award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe…. Meditation may offer various benefits like reducing stress or anxiety. These seven meditation books can help you get started with this healthy…. You're frustrated with misplacing items, forgetting words, and apologizing for it all. Learn why forgetfulness happens in ADHD and how to manage. Read this next. Inside Mental Health: A Psych Central Podcast Inside Mental Health is an award-winning weekly podcast that approaches psychology and mental health in an accessible way.What are the key things in a relationship
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The top 5 skills for a happy relationship