What are the key things in a relationship

Added: Wilbur Robin - Date: 25.10.2021 17:15 - Views: 49524 - Clicks: 5109

All strong relationships have three things in common, according to Meredith HansenPsy. D, a psychologist and relationship expert: trust, commitment and vulnerability. As a couple, you work on finding a solution, not walking away, she said. Building a commitment also happens on your end. Hansen suggested engaging in activities that connect you to your commitment every day. For instance, have a playlist in the car that reminds you of your partner and schedule regular date nights, she said.

For instance, being vulnerable includes sharing your feelings, not your thoughts, she said. People think that strong relationships require communication training, Hansen said. Communication actually naturally improves, according to Hansen, after couples start reconnecting and stop defending themselves.

In fact, her first goal with couples clients is to help them strengthen their connection and feel emotionally safe, she said. For instance, she suggested a variety of ways to strengthen your bond, including: kissing daily; sending sweet text messages; unplugging during dinnertime; walking together, touching often; listening often; asking your partner about their big meeting, their happiness, goals and dreams; making love; making eye contact; sharing your feelings and putting your partner first.

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What are the key things in a relationship

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