What do you do when your happy

Added: Rissa Cardoso - Date: 02.09.2021 17:02 - Views: 16467 - Clicks: 5657

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it. Here are ten of the best ones I found. You might have seen some talk recently about the scientific seven minute workout mentioned in The New York Times.

The of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:. A study in the Journal of Health Psychology 2 found that people who exercised felt better about their bodies, even when they saw no physical changes:. We know that sleep helps our bodies to recover from the day and repair themselvesand that it helps us focus and be more productive.

The BPS Research Digest explores another study 4 that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions.

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Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger. Of course, how well and how long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:. Our commute to the office can have a surprisingly powerful impact on our happiness.

The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy. According to The Art of Manliness 6having a long commute is something we often fail to realize will affect us so dramatically:. Love this post? Pass it along!

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Staying in touch with friends and family is one of the top five regrets of the dying 7. Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little happiness.

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So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships. The Terman study, which is covered in The Longevity Project 11found that relationships and how we help others were important factors in living long, happy lives:.

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In The Happiness AdvantageShawn Achor recommends spending time in the fresh air to improve your happiness:. This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. A UK study from the University of Sussex 12 also found that being outdoors made people happier:. The American Meteorological Society 13 published research in that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day.

It also found that happiness is maximized at One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, hours per year or two hours per week is the optimal time we should dedicate to helping others in order to enrich our lives. So spending money on other people makes us happier than buying stuff for ourselves.

What about spending our time on other people? A study of volunteering in Germany 15 explored how volunteers were affected when their opportunities to help others were taken away:. According to PsyBlog 18smiling can improve our attention and help us perform better on cognitive tasks:. One of our posts goes into even more detail about the science of smiling.

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As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life 19 showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation:.

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. I believe that this graphic explains it the best:. In an experiment 20 where some participants took note of things they were grateful for each day, their moods were improved just from this simple practice:. The Journal of Happiness studies published a study 21 that used letters of gratitude to test how being grateful can affect our levels of happiness:.

For further reading, check out 7 Simple productivity tips you can apply today, backed by sciencewhich goes even deeper into what we can do to be more grateful. Want to chat about this article? Leave a comment below or send me an with your thoughts. If you liked this post, you might enjoy our Buffer Blog newsletter. up here. Photo credit: Spencer FinnleyDr. Brought to you by. Related Articles.

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